Meal Prep Weekly Menus

Meal Prep Week #1

  • Extreme power granola with almonds, pecan, dates, coconut
  • Variety of quiches or frittatas
  • Classic Cobb salad with roasted turkey and blue cheese
  • French lentil soup with kale and feta spinach sausage
  • BBQ bison meatloaf with mashed sweet potatoes and crispy Brussels sprouts
  • Chicken a La Romana with herbed orzo or squash noodles and seasonal side veggie
  • Roasted delicata and kale salad with tamari almonds and lemon tahini dressing

Meal Prep Week #2

  • Gluten-free oat muffins with fresh berries
  • White bean turkey chili with veggies and gluten-free cornbread
  • Fennel and roasted chicken salad with green apples and walnuts
  • Marinated kale salad—chef’s signature salad
  • Grilled flank steak with chimichurri, pan roasted red potatoes and arugula salad
  • Mediterranean pasta with shrimp, artichoke hearts and eggplant

Meal Prep Week #3

  • Gluten-free oat muffins with fresh berries
  • White bean turkey chili with veggies and gluten-free cornbread
  • Fennel and roasted chicken salad with green apples and walnuts
  • Marinated kale salad—chef’s signature salad
  • Grilled flank steak with chimichurri, pan roasted red potatoes and arugula salad
  • Mediterranean pasta with shrimp, artichoke hearts and eggplant

Meal Prep Week #4

  • Extreme power granola with almonds, pecan, dates, coconut
  • Variety of quiches or frittatas
  • Classic Cobb salad with roasted turkey and blue cheese
  • French lentil soup with kale and feta spinach sausage
  • BBQ bison meatloaf with mashed sweet potatoes and crispy Brussels sprouts
  • Chicken a La Romana with herbed orzo or squash noodles and seasonal side veggie
  • Roasted delicata and kale salad with tamari almonds and lemon tahini dressing

Meal Prep Week #5

  • Gluten-free oat muffins with fresh berries
  • White bean turkey chili with veggies and gluten-free cornbread
  • Fennel and roasted chicken salad with green apples and walnuts
  • Marinated kale salad—chef’s signature salad
  • Grilled flank steak with chimichurri, pan roasted red potatoes and arugula salad
  • Mediterranean pasta with shrimp, artichoke hearts and eggplant