Personal Chef Services, Private Events & Cooking Classes – Aspen, CO

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Quinoa Salad

Quinoa Salad

A somewhat recently rediscovered ancient “grain” native to South America, quinoa was once called “the gold of the Incas,” who recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that […]

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Kale Salad

Kale Salad

Kale quickly became one of my favorite veggies as soon as I learned various ways to prepare and enjoy it. I teach my clients a variety of ways to prepare this extremely nutritious dark leafy green. We all know that it’s important to eat our greens, especially […]

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Contact:

Recipe Requests:

Email Chef Sarah for recipe ideas, suggestions for your next menu, or tips for gluten-free cuisine.

Weddings:

We provide chef services for rehearsal dinners and wedding receptions in private homes and special locations. Contact us now for quotes, menu proposals and to get your date on the Flourish calendar now.

Health Coaching:

Click here for information on coaching, cleanse programs and weekly menu plans for weight management.

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